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Balance Wellness by Anantara

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Wellness Contact Info

Tel: +94 34 222 0222

Email: spa.akal@anantara.com

Click the button above to enquire about Balance Wellness by Anantara

Peacefully secluded between the Indian Ocean and Kalu Ganga River, Anantara Kalutara Resort is a naturally beautiful oasis. A place to relax at the ocean view pool, practice yoga and meditation in a serene pavilion, energise with water sports, explore Sri Lanka’s ancient Ayurvedic healing and nourish with wholesome cuisine. A haven that extends to spiritual experiences at sacred temples and quiet connection to the island’s wild nature.

Offering an inspirational setting to pursue physical, emotional and mental wellbeing, Anantara’s flexible Balance concept gives you the freedom to blend individual wellness experiences into your island holiday, or fully transform with a choice of tailored holistic programmes.


Ayurvedic Healing

The 5,000 year old natural science of Ayurveda has been passed down through the generations in Sri Lanka. Experience a rich cultural heritage of holistic healing that offers rejuvenating pathways - from purifying skin, balancing and grounding the emotions, alleviating stress and fatigue, to treating a wide range of specific ailments. Each Ayurvedic experience begins with a private consultation by our Resident Ayurvedic Doctor to assess your Dosha type and current state of health, followed by recommendations for the most suitable treatments or a tailored programme to address your personal needs.

 
Resident Ayurvedic Specialist - Dr. Nadeesha De Silva

Dr. Nadeesha is passionate about the sustainable wellbeing benefits that Ayurveda brings through the combination of therapy, food, herbs and lifestyle techniques. She holds a Bachelor of Ayurvedic Medicine and Surgery (BAMS) from the University of Colombo, Sri Lanka, and a Certificate in Sports Science from the University of Durham in the U.K. Book your session with Dr. Nadeesha to experience the powerful healing effects of Ayurveda.

Learn More | Make A Reservation 


Holistic Exercise & Fitness Activities

Recharge your fitness and overall wellbeing. Take advantage of our complimentary group schedule at the fitness centre. Enjoy the ideal exercise for you as part of an integrated wellness programme. Or book a private session to maximise the benefits with personalised attention.


Yoga

Find sanctuary in our spa yoga studio, inspired by a lush garden view. Practice at your own pace, with classes suitable for all levels. Discover yoga’s far reaching benefits. Improve your posture and balance. Gain strength and lean muscle tone. Stretch out physical and mental stress. Liberate your body and mind, to feel your spirit expand.

Private yoga, pranayama breathing and meditation classes available upon request.

 
Yoga Master – Saman Silva

Saman shares the profound benefits of Yoga & Mindfulness through his Hatha, Ashtanga, Aquatic, Fat Burning and Meditation sessions. His tailored approach ensures classes are available to all ages and abilities. Saman studied Yoga in Sri Lanka and at the Shiwananda Ashram in India. He has teaching experience in Singapore, Germany and Thailand.

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Beach Running
Soft sands underfoot and a glorious ocean view make a run on the beach a pleasure. Clear your mind to the sound of the waves. Feel energy levels rise with every step you take.

Circuit Training
Enjoy a well-rounded workout that combines high cardiovascular and low impact toning exercises. A great way to boost your fitness level and lose weight.

Pilates
Simple mat exercises offered a full body workout. Strengthen your core. Create long, lean muscles. Enhance your posture, alignment and flexibility. Synchronise your breathing to find inner strength.

Abs & Triceps Workout
Benefit from a targeted workout that focuses on tightening the tummy and arms. Let our professional instructor motivate the best out of you, taking your strength and muscle tone to the next level.

Stretching
Stretching not only improves mobility by loosening muscles and joints for optimum health, but is also an ideal way to release tension and emotional blockages, so that you feel freer, lighter and revitalised.

Please note: The weekly fitness schedule of complimentary group classes changes regularly. Please email spa.akal@anantara.comfor the updated schedule or to book private classes.


Wellness Cuisine

Anantara chefs make it deliciously easy to enjoy nutritious dining. Make healthy choices from our daily breakfast buffet, laden with exotic seasonal fruits, freshly squeezed juices, yoghurts and salad selections. For lunch and dinner, wellness cuisine options include western creations and the flavours of island life. Raw juices are available all day, for a vitality boost whenever you need one.

Special Offers

Wellbeing Retreat

Wellbeing Retreat

Escape the stresses of modern life with a healthy getaway to boost your wellbeing, calm your mind and inspire transformation. learn more

Special Offers

Anantara Kalutara Spa Essence

Anantara Kalutara Spa Essence

Indulge in a blissful Sri Lankan spa escape with three unique pampering treatments. Stay in luxury coastal accommodation and wake up to a lavish breakfast buffet. learn more

Experience Anantara

Exclusive offer – only available on anantara.com

Exclusive offer – only available on anantara.com

Book your next getaway at Anantara Kalutara Resort and enjoy USD 25 resort credit per room per night, which can be used to purchase a range of resort experiences and services.

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Anantara Kalutara Resort

St. Sebastian’s Road, Katukurunda,
Kalutara, Sri Lanka
Tel: +94 34 222 0222
Fax: +94 11 243 8933
Email: kalutara.resort@anantara.com

Anantara Kalutara, Sri Lanka Sitemap
For Travel Agents

please call Toll Free: 1 844 MINOR24 (1 844 646 6724)
24 hours, Monday to Friday